12.Waxing

Waxing is a technique of hair removal for short term that takes away the hair from the preliminary place. Fresh hairs will not arrive back in the formerly waxed part of the body for 3-8 weeks.

Approximately any part of the body can be waxed, containing face, eyebrows, legs, back, feet, and abdomen and bikini area. There are different methods of waxing to take away the undesired hair from body.

Spreading a combination of wax finely over the surface of skin does waxing. After that, a paper strip or piece of cloth is compressed on the top and split off with a fast action in opposition to the direction of hair development.

It takes away the wax with dead skin cells and hair, making the skin soft, clean and smooth. Other technique of waxing includes warm wax, a soft wax directly used to the surface of skin.

After that, the wax becomes very hard while it cools, so enabling the simple hair elimination through a therapist without the help of cloths pieces. Waxing is the most useful method to individuals with sensitive skin.

New development of hair in waxed portions is fine and soft, not coarse and sharp as shaved hair. After constant waxing for parts such as the lower portion of legs and eyebrows, regrowth of hair is less common and finally the hair will not grow again.

Different kinds of Waxing

There are different forms of waxing. A few should be done through esthetician or licensed cosmetologist. Various kinds of waxing, which can be done are:

Brazillian waxing, Bikini and Male genital waxing
Underarm or arm waxing
Foot waxing
Full wax
Eyebrow waxing
Back waxing
Complete body wax
Chest waxing

Many areas of the human body can be waxed, but further areas, not listed above are not provided special concern. Different parts of body should not wax contain nose, ears and even eyelashes.

The parts of the body that must be waxed through a licensed expert contain the male genitals, female genitals and breast.

Advantages and Disadvantages

There are lots of advantages of waxing as compared to other methods of hair elimination. Waxing is the most excellent method to remove undesired hair for long term. In waxed portion of the body, the hair will not come back for 3-8 weeks; while the hair does come back it is thin and soft.

While hair is taken away with the help of depilatory cream or shaved, the hair is taken away at the surface rather than the starting place. The hair can be noticed on the skin within some days.

The application of hair inhibitor will also assist the slow re-development of hair, applied over for long term period; this can be applied like permanent technique.

There are lots of disadvantages of waxing also. It can be harmful while the paper strip is split from the surface of skin. However, one experiences pain for short time, it cannot be comfortable.

Other disadvantage is that it is very costly as done by licensed specialist. While split in opposition to the hair development, the wax strip can be disturbed hair follicles, making hair to start to develop in dissimilar directions.

13. Body Care

Mix six teaspoon of petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Now apply this moisturizing lotion at least twice a week if the skin is dry and flaky, arms and legs. Another tip is just peel and grate a cucumber. Grip the juice to this, blend half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns and leave it for some time.

This section contains information on taking care of various parts of the body.

Pedicure is the care of feet, legs and toe nails. Its purpose is to make the skin soft and smooth. To keep the toe nails clean, well shaped and shiny. To keep the feet clean, fair and in good condition. It improves blood circulation, nourishes the leg skin and foot muscles.

Manicure is the care of hands, nails and arms. The term “manicure” is derived from the Latin word ‘manus’ which means hands.Its main purpose is to keep hands, arms clean and in good condition. It prevents long nail formation. It discourages the wrinkles on the skin on the hand which is the first sin of ageing. It prevents nail damage like fragile tips, splits.

The care should be taken about these useful hands. There are three points which can make our hands beautiful which are soft skin, beautiful nails and pretty fingers. The skin needs to be protected. You should remove all your rings and use warm water and soap to wash you hands. After washing your hands apply a little moisturizing cream on your cream. Immersing your hands in cream for long time should be avoided as it can cause infection of the skin around nails.

Sugar and starch should not be taken as it makes the eyes dull. If the nerves and blood vessels gets disturbed eyes appear be dull and looks tired. The skin surrounding around the eyes is very delicate. After getting up in the morning, splash cold water on your eyes. It improves blood circulation.

Wipe eyes with apple juice as apple juice is rich in pectin which makes the eyes sparkle. Basic eye problem is dark circles.

Care of feet is very necessary. You should follow the general tips to keep your feet neat and clean and free from problems. The common feet problems are calluses, the bad odour from feet, cracks and chilblains.

The skin of knees and elbows are generally devoid of oil glands. That is why it gets dry so fast. Because of this reason elbows and knees get dark. It is a plain grimy from built up dead cells and dirt. They give an ugly light if they are not properly cared.

Lips get dark due to various reasons that is from use of some cheap brand of lipstick, sun exposure, heavy application of lipstick, drinking tea or coffee in excess. The most important cause of dark lips is smoking. It can also be due to allergy and dryness. Vitamins, iron and fresh air keeps the lips red. Carrot and orange juice should be taken for maintaining red lips.

Good nails are also essential in natural beauty. Dry, cracked, bitten off decreases the beauty of hands and feet. Proper diet rich in calcium, protein and vitamins should be taken for proper care of nails. Tomato juice with gelatine gives good nourishment to the nails. Soaking your hands in hot oil for 10 minutes is also effective. The oil used in this can be hot almond oil or baby oil. Rub your nails with lemon juice for beautiful nails and to remove strains.

Fungi and bacteria stay harmlessly on the skin but the overgrowth of harmless type of fungus causes the symptoms of fungal infections. Fungal rashes are common and they are difficult to diagnose. There are various fungal infections which include tinea crusis, tinea versicolor, ringworm

Beauty sleep happens at night when our muscles and digestive system rest and our blood cells do a better job of supplying nutrients to skin cells. Without the sleep, one look older and our skin will look drier. Our skin renews itself as we sleep, that is why too little sleep can make our skin look tired and dull. Sleep renews and refreshes us and is vital for good health and beauty.

14. Body Oil

Most of the body oils are chemical free and safe for skin. Using such oils make skin soft, smooth and clean. There are many essential oils like coconut oil, almond oil, sesame oil, olive oils and tea tree oil for different parts of the body. If one has a cellulite syndrome, take a steam or hot bath with a few drops of any essential oil as they lean to block pores in the skin. One can use vegetable oil like jojoba oil or olive oil for the body.

15. Oils for the Feet

Essential oils are extremely useful to get rid of cracked heels. One should rub down with a few drops of essential oil frequently. Before going to bed, take a little tub and dip the feet in it. Put few drops of olive oil and transfer it into the tub. And then, dip the feet for a few minutes. Take out the feet and wipe feet with soft cloth. At last, rub with liberal quantity of cold cream and then, wear cotton socks.

16. Palm Care
For rough palms, use a mixture of glycerin and limejuice in equal proportion. Remove scars on hands and feet by rubbing them with lemon peel.

17. Care of Knees and Elbows

The skin around the knees and elbows are usually devoid of oil glands. That is why it gets dry so fast. This is the reason why elbows and knees get dark early. It is a simple grubby that is built up from dead cells and dirt. They give a horrible look if they are not properly cared.
Apply coconut oil on the elbows and knees to eliminate the dryness.
Using pumice stone is a good cure.
Knees and elbows must be cleaned daily with mild stone. Apply moisturizer after taking bath.
Put a blend of lime and juice on elbows and knee.

18. Sunscreen

The majority of people know that sunscreen is vital for shoulders, backs, legs, and arms when out in the sun but there are other parts of the body that are often unnoticed. When taking pleasure in the beautiful sun, be sure to use sunscreen on ears, slips and even the tops of feet as well.

19. Healing Massage

People might think what does getting a massage do to make feel good. In fact, healing massage has many benefits. It can help ease pain, reduce stress and endorse good health. When a person gets a healing massage, they are actually getting the advantage of function perfection with circulatory, muscular, skeletal, nervous systems, lymphatic and can even help the body heal after a sickness or hurt.


20. Acupuncture for Better

This is a conventional medicine of Japan, China and other Eastern countries. The use of acupuncture is helpful as it stimulates areas of the body that have a straight correlation to internal organs. It is done by placing fine needles into exact points, the body is optimistic to endorse natural healing, develop function and provide an overall boost to the system.


21. Check Blood Pressure with Biofeedback

Biofeedback is a technique used to help blood pressure, muscle tension, heart rates, brain action and other bodily functions. Mainly, biofeedback is a effortless system that is obsessed up to the body and then through electrical signals received from tightening the muscles, the person would be able to receive those signals by a light telling that it is tightening the muscles.


22. Good Amount of Sleep

During sleep, the body is resting and getting better from all the work it has done throughout the day. The serotonin levels are brought back in line, the muscles relax and mind is permissible to clear itself in grounding for the next day. If difficulty getting to sleep, before going into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or a good massage.

23. Fashion Tips

Every woman must select right dress according to the nature of body. Before choosing any dress, decide the type of body, as there are different height and weight and age. One should dress in free flowing clothes in a particular tone for getting a slim and long look. Try fabrics like georgette or chiffon for dresses. One must wear clothes according to size. Loose fit clothes do not give good look to anyone. One should wear fitted clothes to appear gorgeous. One must be alert about wearing accessories as these talks more than dress. Women should be certain about jeweler that suits one’s face.

24. Cleansing

Before using make up, face should be very well clean. Dust, grease, perspiration, dirt and bacteria are not detached from ordinary washing. For this, cleansing creams are required. They go deeper into the pores and eliminate them thoroughly and clean the face. Before applying cleansing cream make sure hairs do not stick to the face. Apply cream in small amount on cheeks, chin, neck and forehead. Massage it softly by moving palms little upward and downward, by paying appropriate attention to the creases of the nose, under the chin area, neck and ear lobes. Rub these small areas using fingers. Use the moist cotton and remove the cream. Use of dry cotton must be avoided as it absorbs moisture from the skin.

25. Eat Less in Day Time

Breakfast is the most important meal of the day. It should not be missed. Lunch should be healthy but a less than breakfast. As for dinner, eat healthy but light. Avoid after dinner snacks or eating before bed.

26. Tasty Healthy Food

Eating tasteless foods is boring, rambling, and if that is what diet consists of, more than likely, one will be off it shortly after starting. If someone enjoys good tasting food, some sauces and spices can enhance food while not adding calories to food.


27. Supplements and Vitamins

Most important, one needs to understand what it to take and strictly follow dosage just as per medication that has been prescribed.

28. Get Rid of Stress

Stress is a main provider to poor health. Study after study has found, when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on.


29. Nourishment

Body needs nutrients replaced, whether having foods being eaten or supplements. It is vital to remove the junk food from diet and stick with healthy foods.

30. Laughter Can Heal

We all know that “Laughter is the best medicine” The truth is, while laughing, several positive things happen. The muscles relax, stress hormone product is reduced, people forget about pain, body’s immune system is improved, high-blood pressure is lowered, the heart and lungs are strengthened and overall, every one feel better.

31. Applying Moisturizer

By using the flat, smooth surface of round synthetic sponge, pour little foundation on the sponge and apply it in dots and dab all over the face. One can use finger to apply it. Unify the foundation in up and downward direction. Do not forget to cover the small areas such as creases of nose, under eyebrows and along the jaw line. To soak up surplus oil and for a natural glance, blot the face with a tissue after using the foundation.

32. Practicing Yoga

Following of Yoga is in fact a spiritual practice. Yoga helps extend out muscles and ligaments, tone the body and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a fit body.

33. No Smoking

Smoking is not only bad for your health, it is poisonous. The next time while picking up a cigarette, take a minute to consider how the family people would feel if the loved one is no longer around.

34. Mixing Drug

Lots of people do not understand how unsafe mixing medications can be. Some combinations are lethal. So after getting a new prescription, ask the pharmacist if there are any bad interactions with other current medication.

35. Drink Sensibly

Be wise while drinking. First, if someone is drinking to the point of being drunk, keep in mind that it is causing liver damage. Never drink and drive.

36. Benefits of Almonds

Almonds are not only tasty and make an enormous snack food. Medical studies demonstrate that they contain as much protein per ounce as red meat. They help in reducing the risk of heart attacks by up to 50%.

37. Meditation

Meditation can come in many forms. Whenever meditate, make sure that it is a quiet place with soft lighting, sit with good position and in a comfortable place, practice slow, periodic breathing and concentrate on something calm and relaxing. Meditation is a immense stress reducer, which is essential for good health.

38. Be Young at Heart

Studies have exposed that people who behave like old, feel old, and can actually suffer from problems before their time. Do not be scared to be youthful, within reason.

39. Self Detection

There is nothing wrong by receiving a second opinion. If someone is not comfortable with the doctor’s advice, get another exam. Every individual knows their body better than anyone does and one needs a doctor that believes and offers the right kind of support and encouragement.

40. Regular Health Check

It is crucial to have regular checkups, which might include mammograms, pap smears, checks for colon cancer, EKGs. Many times, a habitual checkup could have wedged something earlier on, really saving a life.

41. Cholesterol Stage

High cholesterol leads to freeze arteries, which in turn, leads to heart disease or attack. If it is higher than 200, ask the doctor for ways to reduce it.

42. Reduce Fat

Before losing weight, more importantly one should know the amount of fat that is around the body. This fat is measured with what is called Body Mass Index, or BMI.


43. Do not Neglect Teeth

The oral cavity being the main way through which bacteria, yeast, and fungus get into the body. Taking time to carefully brush and floss teeth is important. Keeping mouth clean is a great way to benefit health.


44. Manner

A negative outlook can have an unenthusiastic impact on the health just as an optimistic attitude can influence health in a positive manner. Living well has a straight connection with a positive attitude. Keep smiling and try to find the goodness in life, even when things are harsh.


45. Flaxseed

It is a great way to keep a healthy cardiovascular system is by adding flaxseed to daily diet. Flaxseed in fact contains alpha-linolenic acid that is a fatty acid vital in controlling blood pressure.

46. Water

Water is tremendous for the body and good quality health. Water helps flush out toxins and other surplus things lingering in the body. Water also reload fluids that help grease the internal body, keeps hydrated, reduces hunger, which helps with weight loss and helps to make skin look soft and young.


47. Car Seatbelts

Statistics show that wearing seatbelts keeps the person safe and therefore allows live longer. To stay safe and healthy, it is critical to buckle up every time before get in any car.


48. Combating Cancer

There are many innovative ways to fight cancer. After thorough studies, researchers estalish that drinking tea, which contains antioxidants to help counteract free radicals helps to fight cancer.

49. Protection from UV Rays

The sun has many benefits, but too much sun without correct guard can be harmful. Being tanned not only hurts, but also damages skin and encourages wrinkles and cancer. Even 10 minutes, protect skin with sunscreen for both UVA and UVB rays.

50. Proper Hygiene

Disease is without doubt spreads from touch, whether from person to person or object to person. Germs can be passed from pet that has been rolling on the grass, something dropped on a dirty floor. Washing hands is a fast, easy way to decrease the spread of germs.

51. Check the Label

See the label before buying food. There can be the massage like low fat or reduced calorie written all over the front of the package or can.