The health and fitness business are minting money every year on herbal supplements, fitness apparatus, gyms and special diets. There is always some fascinating commercial asking for money to help people get into shape. Few of these options are good and healthy. After enrolling for such health program and have made a commitment to take care of body, both internal and external, it is vital for overall health that one does it in the right way. Some tips for both health and fitness that will help losing weight, discover ways to maintain a better healthy lifestyle and be in the best shape for rest of the life.

1.Eye Care

Dip roll of cotton in a ice-cold mixture of cucumber and potato juice. Keep this on eyelids for 15 to 20 minutes and softly wash it off. Apply a little baby oil. For long eyelashes, apply a slight coat of castor oil each night. It strengthens lashes and cools eyes. Rub a few drops of coconut oil around the eyes to get rid off gloomy circles.
To reduce blister of eyes, grate a potato and tie in a cloth and place the cloth over eyes for about 15 minutes. Add a little pinch of salt in water and wash for bright and radiant eyes. Mix tomato juice and lemon juice in equal measure and apply around the eyes, after 30 minutes wash it off with cold and hot water alternatively. Make a mixture of sandal wood and nutmeg. Apply it around the eyes previous to sleep and wash it off in the morning.

Eye Make-up

Eye-shadow:

Choosing eye-shadow: The eye shadow you choose must enhance your eye color and the shape of your eyes. The important thing is the color chosen.

Following points should be kept in mind while choosing:

Choose natural and sober colors. Choosing bright and trendy colors may give you an artificial look till they are not mixed by other suitable shades.

Color chosen should lustrate the shade of the eyes.

Color chosen should be mixed well so that there are no hash lines.

Eye-liner:
Choosing eye-liner:

Mostly black / brown eyeliners are used.
Beginners should choose a self sharpening pencil because a proper care and practice is required for liquid liner. Self sharpening pencil is preferred because it is softer then regular pencils.
Choose a shade darker than eye shadow.

Eye-mascara
Choosing eye-mascara:

The mascara you choose must not pour or disintegrate, they must be made of natural wax, without fibbers to lengthen the lashes. So, always prefer branded product.
The eye mascara you choose is not necessary to be of the same color as that of eye liner, but it must suit your complexion

Eyebrows:
Factors to be considered before shaping your brows:

The facial distance from hairline to chin.
The distance between both the eyes.
The hair color and color of eyebrows.
The facial distance from hairline to chin.
The width of the forehead from temple to temple.
The thickness of the brows.

Smoky eyes:
Smoky eyes give an attractive look to the eyes. It can be achieved by following methods:

Use a highlighter pencil right under the eyebrow, with a wider sweep, near the end, right on the bone. Blend, emphasizing the natural curves of your eye. Use silver eye shadow on the lid and the inner corner and a deeper grey on the socket crease, outer corner and near the lashes.
Wipe out the eyeliner and redefine the shape of your eye by making the line narrower in the inner corner and wider in the outer corner. It gives it an upward slanting almond shape.

Eye correction using make up:
Eye shape can be improved experimenting with color and texture. Follow the following tips:

For small eyes:

Pluck the eyebrows fine to give maximum eye area. Use a little shadow under the lower lashes as well as on the top of the lid. Blend the shadow on the upper lid from the centre outwards, curving it upwards towards the brow in the shape of a wing. Line both the lids, extending the meeting line fairly out, to increase the length of the eyes. Mascara both the upper and lower lashes, using two coats on the outer lashes only.

For round eyes:

Make sure the shape of eyebrows is angular. Blend shadow from the centre of the lid and deepen it at the outer edge of the eye, extending it a little beyond the outer corner of the eye. Line the upper lids, starting from the inner corner and extend it out and up so as to suggest length.

For wide-set eyes:

Pencil the eyebrows close to each other. Add a little shadow onto the bridge of the nose or blend your shadow close to the corner of the nose and stop at the centre of the upper lid. To make the eyes appear a little closer, start outlining the upper lid from the inner corner of the eye, bringing it near the nose ridge, leaving just the width of one eye in between the two eyes. Continue the line towards the outer corner but not quite extending up to it.

For close set eyes:

Shape the eyebrows so that they don't have the close-together appearance. Use the eye shadow on the upper outer half of the lid extending above the eye and under the brow. To offset the closeness of the eyes, start drawing the eye line on the upper lid away from the inner corner. Draw it up and out. Similarly, the lower line should not begin from the inner corner.

2. Fragrance and Aging

Do the age gracefully. One should avoid everything that has the fragrance or lotions of coconut oil and orange. The reason is that these perfumes contain a substance called psoralen that is known to speed up the aging process.

3. Hair care

Degrease oily hair with witch hazel when if there is no time to do shampoo. Apply to roots with a cotton ball. To help reduce dandruff, add 30 plain aspirin to a full bottle of regular shampoo. Apply and rinse as normal.

Hair care includes number of things hair type test, the tips you should take for hair care, brushing and combing, shampooing and drying, treating baldness, hair conditioning, dandruff, hair dyes, split ends and hair loss, studying about hair lice and how to treat it, laser hair removal and the electrolysis method taken for hair care.

Hair is the crown of the body. It does not matter how beautiful you are if you neglect your hair.

Good hair care should be started at home. With proper care and attention you can restore its vitality and glossy sheen.

Brush your hair before washing so as to remove the tangles and surface dirt.

Although brushing is less damaging than combing but a soft brush does not cause more damage to hair than a comb. Prolonged brushing can also harm the hair. Back combing also damages the hair. It causes knotting which is very difficult to untangle.

A good comb should always be preferred. A good comb is that which have rounded and not sharp teeth. Brush ends should always be rounded to minimize the mechanical damage to hair. Nylon brushes with spiky ends also damage the hair.

Dandruff is the most common problem. It is an exaggeration of the scaling process by which the skin renews itself. It is just the waste material through the pores of the scalp.

Lice are small insects living in dirty condition in our head. Neglecting the lice in head means neglecting hygiene of head. Head should be kept clean.

Laser is an important source of hair removal. Laser are of four types-ruby, diode, alexandrite and Nd: YAG laser. Laser light destroy hair follicles by thermal, mechanical or photochemical mechanism.

Unwanted hairs can be removed permanently by electrolysis. In this a needle is inserted into hair follicle and an electrical pulse is sent through the needle. If this hair follicle is in the active growth stage at the time of treatment, it will probably not grow again

Baldness is caused due to inadequate nutrition.

4.Curing Cellulites

To cure cellulite, scrub the skin with a bristle brush. Brush in slow sweep up, always toward the heart. Try to do this at least five minutes each day. For cellulite, get the costly herbal wraps offered by top spas. Mix a cup of corn oil with 1/2 cup of grapefruit juice and 2 teaspoons dried thyme. Rub into hip, thigh, and buttock areas. Wrap with plastic cover to lock in body heat. For extra results lay a heating pad over each area for five minutes. Raw potato slices contain potassium to take away dark circles under the eye.

During puberty, approximately 90% females are affected from lumpy and textured skin.

There are numbers of elements because of which the excess fat is accumulated in the body of men and women and contain heredity, not performing exercises and eating well balanced diet.

Females are more prone to cellulite than males. Therefore, different solutions for cellulite are associated for them to get rid of cellulite.

Using different solutions can decrease this disease and still surgical procedures can be performed to decrease the extra fats from the body. The following are some particular solutions to remove cellulite:

Cellulite Diet

One must consume foods in their meal which are the main sources of nutrients such as amino acids, antioxidants, lecithin and fatty acids which assist to decrease cellular inflammation and fluids and improve the skin’s cells circulation.

Diet makes the strong cell membranes and assists to remove cellulite from the skin. A patient should include the following in their diet:

Berries
Eggs
Citrus Fruits such as oranges and grapefruits
Canola and olive oils
Raw nuts
Soy and cauliflower
Peanut butter
Ground flax

Lotions and Creams

Cellulite creams and lotions increase the circulation of the cell, decrease fat and flush out the toxins and fluids from the body. Creams and lotions include the methylxanthines which contains caffeine. These give amazing outcomes in only two months.

If the absorption of the caffeine is high, then the lotions and creams will act more efficiently towards the elimination of cellulite. The most excellent Caffeine creams are Neutrogena’s Anti-cellulite treatment and Cellusculpt Anti-Cellulite Slimming Treatment.

Light Equipments

In some cases, light energy can be utilized to remove cellulite. Massage the affected area mechanically to improve blood circulation and increase the drainage of lymph vessels. The FDA shows two different kinds of equipments that are applied to decrease cellulite such as:

VelaSmooth: - In this kind of cellulite treatment, radio frequency energy and infrared light are used to burn the extra fats. The rollers are also utilized which massage the affected area gently and leaves the skin smooth and discharge septa bands.

TriActive: - This light equipment makes the skin cool and utilized a mixture of suction and laser beams which enters deeply in the surface of the skin without damaging the apex layer.

Revitol Cellulite Cream
This solution is useful to remove unnecessary lumps and bumps, controls the cellulite and removes inches.

It acts efficiently for women and men, simple to use and need no instruction, make strong thighs, buttocks and legs, increase muscle tone and remove cellulite dimples.

The best and practical solution to get rid of cellulite is a low fat diet with an exact exercise plan.

5.Facial Waxing

Facial hair is one of the forbidden that prohibited women expression. Women with surplus facial hair always lack self confidence and suffer a lot. The unnecessary hair often appears on upper lip, chin, forehead and sides of the face. It is suggested to visit trained experts, and get it removed.

Facial hair is one of the taboos for taboos for women. Women with excess facial hair always lack self confidence, and suffer a lot. The unwanted hair often appears on upper lip, chin, forehead and sides of the face.

Facial skin is quite delicate and waxing may lead to rashes. Most of the women prefer waxing their sideburns or chin.

How to get rid of unwanted facial hair?

Permanent methods
Electrolysis
Laser
Temporary methods
Shaving
Depilatories
Epilation
Plucking
Waxing
Sugaring
Threading
Epilators
Threading face regularly leads to constant friction of thread rubbing skin. Threading may lead to darken and harden skin.

Plucking leads to scars and irritation in hair follicle.

Depilatory creams irritate facial skin and usually doesn’t remove all of the hairs.

Waxing is the most popular and efficient solution for facial hair removal.

How is facial waxing done?

Face should be properly cleaned. Applying powder before treatment is must to reduce excess oil in skin. A thin layer of wax is applied on face and waxing cloth is smoothened over and then pulled out.

Face is cleaned with lukewarm water and treated with soothing oils. Most of the salons prefer cold wax for face as it is less painful. Cold wax is heated until it reaches honey like consistency.

A thick coat of wax is applied on face in direction of hair growth. Wax is allowed to cool for 30 seconds and then removed with firm pressure. Skin is moisturized and concealed to remove redness. Facial waxing is done in small patches.

Waxing is easy and quick treatment for hair removal. It has no major side effects. Waxing may hurt when wax is being removed but the discomfort is minimal and not long lasting.

Disadvantages of facial waxing

Waxing may be problematic for women with darker skin as it may lead to discoloration.

Those with sensitive skin should not go for facial waxing instead opt for bleaching that may not remove hair but will lighten hair color to match skin color. Those with acne problem or diabetic patients should not go for facial waxing.

Post waxing care

Facial waxing may result in redness for several hours. Applying ice or calming lotions may soothe skin. Direct contact to sun’s harsh rays should be avoided for at least a week. No harsh chemicals or make up should be used for 2 days.

6. Caring for Teeth

People must brush the teeth two times for every day. The configuration of calculus expands after the breakfast and bacterial actions are happened at night. Before going to the bed at night, tooth brushing helps to fresh the surface of the tooth free from food remains. If any sign forms during the night period can be detached in the morning. People must brush the teeth after taking breakfast daily.

7.Nail Care

Taking care of the nails and applying nail polish is the first step which boosts beauty. First step is washing the hands by using unique hand creams containing aloe Vera that keeps the hands soft. Manicure must be done on the hands once in a week as it makes the skin of the hands soft and provide one to have healthy, beautiful and glowing nails. Apply cream or oil on the skin of the nail frequently. This will help in soothing the nail bed and growth of the nail. After this one can keep the lengths of the nails according to wish. Make use of a vibrant lacquer to rub the nails for the steep coloured look and put bright nail colours along with an elevated luster. To remove the nail paint, one must use a tranquil nail polish remover.

The large numbers of women are complained that they cannot have beautiful nails.

But this is not always true. It is very easy to obtain beautiful hands. Firstly, people have to know about nice nails myths.

There is no requirement to:

Indulge in acrylic nails
Avoid regularly coloring polish to nails
Pay for regularly manicures
Forego household chores
Have excess time for spending on the appearance

Beautiful nails are the outcome of maintenance them regularly. One should keep a nail polish remover, nail polish, cuticle hand cream or a nail file on the table, which is nearest to the bed.

It may be possible that one is likely to keep in mind for using tools if they are within reach easily. It is very simple to work for a few minutes for nail care at before going to bed.

If one has any time in the evening for taking relax, it is easy for reaching the nail file and other tools as one thinks about tomorrow or one imitates on the day.

If one can be managed a nightly routine, goal to protect coat of remove nail polish whatever is previously on the nails every night. It just takes only 30 seconds to nail polish on. The topcoat of it will dry up in a sparkle.

If one keeps the manicure one time it will be give amazing results how beautiful the fingernails look. The manicure is unharmed for minimum a week. The nails are strong and lengthy from the caring top.

If one sometimes tosses in a nail file or cuticle rub, one will not have to really manicure. One can always feel pompous of nice hands. One will require removing the nail polish about once a week.

One can keep a bottle of cuticle hand cream on the sofa table, in work desk or in the kitchen drawer; it is a simple way to tend of manicure in little growth.

The nails are short or long, it is not necessary to paint them in red color or clear. Actually, it is regular maintenance that makes the hands nice.

8. Beauty Sleep

Total and good rest is known as beauty sleep. It is useful for sinking hormones of stress. A deficiency of sleep can leave frustration. People must pursue the following tips while sleeping at night
The atmosphere of the bedroom must be cool and calm.
One should keep the bedroom dark with dark fabric of windows. If it is not possible, one can try dark eye shades.
Do not make a noise in bedroom. Sounds in bedroom must be consistent and low.
Do not keep computers and TVs in the bedroom for receiving beauty sleep.
One must make a bedtime routine.
One should cleanse the face with a gentle cleanser before going to bed at night.

9.Lip Care

Mix one-tablespoon cranberry sauce juice and two tablespoons Vaseline for a delicious home made lip balm. Now apply the juice of lemon skin for avoiding black colour of the lips. Massage lips with coriander leaf juice for soft and rosy lips.

Lip make up should be in contrast with the face make up and your dress.

Lip pencil:
You should choose a lip pencil that matches the shade of lipstick. Choose a bit darker shade than the shade of lipstick.

Lipstick:
They come in a variety of color. The color chosen must match not only with make up but also with the dress you are wearing.

APPLYING LIPSTICK:
Before applying lipstick, prime your lips with some foundation and powder to remove all color from your lips.
Outline your lips using a sharp lip liner pencil. The shade of your pencil should be same as that of lipstick. For the upper lips, start from the centre and move out towards the corner of the mouth. For the lower lip, work from side to side.
Take some lipstick into a brush and fill along the outline of the lips. For the upper lip, start from the centre and work outwards and for the lower lip, work from side to side. Don’t apply too much of color.
Open your mouth wide and brush the color into the corners, so the edges must not remain unfilled.
Use Vaseline or cream to give shine to your lips after applying lipstick.
Tips to be followed:
Heavy eye make up should be balanced with the soft lip color and to compliment soft eye make up, wear rich colored lipstick.
To avoid smudging, apply foundation on your lips before applying lipstick.
Blot your lips with tissue paper for natural looks.
For a different look, you can use shining lip liner.

Shaping up of lips:
Shaping lips can make you look attractive.

For thick lips: This type of lip appear smaller if you draw the outline just within the natural shape. You must use medium toned lip color and avoid dark brows, plums and pale shimmer shades .
For thin lips: They can be easily corrected by taking the pencil outside the natural lip line. Work on it slowly and steadily to get the perfect shape. Fill in with the lipstick. A highlight of frosting on the upper lip would create an impression of fullness .

For shapeless lips: Try to make the most flattering shape by stressing the centre of the lips and then fill.

Lip care:
Massage your lips with coriander leaf juice to make it soft and rosy.
Use lip primers to combat dry lips.
Mix a pinch of crushed sugar in a little lip balm and apply it for fifteen minutes on your lips..

Dark lips:
There are various reason for the lips to get dark that is the use of cheap brand of lipstick, heavy application of lipstick, sun exposure, drinking tea or coffee in excess. The prime cause of dark lips is smoking. Check whether you are not wearing expired lipstick. It can also be due to dryness and allergy. For maintaining red lips, fresh air, vitamins and iron are required. Keep your lips free from lipstick as much as you can. Take plenty of fruits and vegetables

10. Makeup Tips

If concealer is little heavy on the chick then try dabbing a little moisturizer and blending in the area to get better finishing on face. At the time of choosing makeup, moisturizers and sunscreens, make sure they are hypo allergenic and fragrance-free.

The most important thing for make up is the color that suits you and makes you more attractive.

Create new colors by mixing different shades

If you want to highlight your eyes, keep your lipstick or lip gloss fairly light and neutral. If your mouth is a full, well shaped one, use a dark or stronger shade of lipstick and keep your eye make up clean and soft

To prevent tanning, apply equal quantities of almond oil and malt vinegar one hour before your bath.

Colors such as deep browns, burgundy, wine and blood-red work well on Indian skin.

Keep lipsticks of pink, mauve and orange colors.

Do not sleep in your make up as this can cause your lashes to dry out and become brittle.

Foundation and loose powder are a great way to get an even complexion in minutes

Use a good concealer to hide dark circles under eyes, crease lines and other marks and scars

11.Foot Care

While it comes to body care one part of the body that people has a tendency to avoid generally is feet. The feet bear the burden of the complete body and if frequently one of the most injured and slightest cared for areas of the body. The caring of foot is necessary so as to stay the feet beautiful and healthy. The surface of skin on the feet is extremely delicate and caring of foot regularly is a necessity if the feet are to seem attractive. One should consider the following things about foot care:

The main step for perfect foot caring is to take away the hard skin from the feet. One should apply foot cream or make use of pumice stone gently on the part so as to take away the dead surface of skin from the foot. First of all, dip the feet in a large tub that contains warm water. This may make the skin soft and dirt free, which will enable one to take away it simply. One can make use of a foot file also; massage the skin kindly and wash off the peeling residue.
One should mix a little amount of Palm Sea salts or mineral salts with some drops of lavender oils in a tub of hot water. After that, soak the feet for 10-15 minutes. It is really good to decrease the inflammation and reduce the pain.
Now, cut the nails of toes after drying the feet, mainly around the toes. And then, give the shape to the nails by using an emery board.
Rub the feet by making use of prosperous foot skin ointment. Gently press the upper area of the foot with the help of thumbs and cup the hands on backside of the foot.
Generously rub the anklebone in a round movement to take away the hardness in the ankle.
Take away the extra ointment from the feet and nails. After that, set cotton wool between the toes to stay them separately.
Initially use a base coat of nail paint and after that, use a next coat if needed. While one uses nail polish, start from the center of the nail through single stroke and afterward, work external.
One should wait for an hour prior to wear the footwear.
One should follow the above-mentioned steps for caring of feet one or two times in a week and one will definitely have beautiful feet.